Weight Loss – How To Beat The Cravings

Mar 10 , 2018

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Colin Phelan

Weight Loss – How To Beat The Cravings

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit ab...

Mum you are KILLING  me

Mar 10 , 2018

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Ben Recart

Mum you are KILLING me

How important is the heath of your children and that of yourself.This matter has to be addressed immediately as it is a major concern for many parents raising youngsters today. Mothers and fathers ...

Health Pointers for the Fitness Babes

Mar 10 , 2018

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Colin Phelan

Health Pointers for the Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for givin...

Fitness - Mantra To Live Long

Mar 10 , 2018

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Colin Phelan

Fitness - Mantra To Live Long

Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we ...

Fitness and Health Guide for Busy Moms

Mar 10 , 2018

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Ben Recart

Fitness and Health Guide for Busy Moms

When you're busy balancing work, kids, and home life in general, you might feel that there's not enough time in the day for health and fitness.The word "exercise" just doesn't seem to fit into your...

Discover How to Easily Read Nutrition Labels

Mar 10 , 2018

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Colin Phelan

Discover How to Easily Read Nutrition Labels

There are so many nutrients in food, so many ingredients, so many facts to know about what’s supposedly good for you and what’s supposedly not? Fortunately for all of us, the US Food and Drug Admin...

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