Weight Loss – How To Beat The Cravings

Mar 10 , 2018

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Colin Phelan

Weight Loss – How To Beat The Cravings

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit ab...

Health Pointers for the Fitness Babes

Mar 10 , 2018

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Colin Phelan

Health Pointers for the Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for givin...

Fitness and Health Guide for Busy Moms

Mar 10 , 2018

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Ben Recart

Fitness and Health Guide for Busy Moms

When you're busy balancing work, kids, and home life in general, you might feel that there's not enough time in the day for health and fitness.The word "exercise" just doesn't seem to fit into your...