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Mar 06 , 2018
Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a ...
Feb 14 , 2018
Start the New Year with a small-change/compound-effect perspective.
This article presents an evidence-based small steps approach to start off the New Year with realistic and long-lasting healthy e...
Feb 09 , 2018
Many individuals consider building muscles as deserting everyday life and committing hours in the gym like a religion. Maybe the best way to achieve the body you've been desiring is by spending day...
Feb 07 , 2018
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic ...
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